our approach

Coaching comes in many forms, and it’s important that you find a coach that you connect with, both as an individual and in the approach used.  We use a transformational, or developmental coaching approach Here’s some more information about how we work – and don’t hesitate to contact us if you need to find out more.

"Brilliant rapport and connection. You made me feel relaxed, comfortable and open to talk. I felt very emotionally safe and because of that have benefitted significantly from this coaching experience.


I was ready for this and it was tough at times but rewarding and helpful thanks to Nicki."





Transformational, or developmental coaching is at the heart of everything that we deliver.  This approach explores current and past influences from both personal and professional lives that influence behaviour.  It encourages you to challenge your self-limiting beliefs and empowers you to think, feel and respond differently in all areas of your life and become the best possible version of yourself. 


Transformational coaching focuses on the future and enables you to unlock your own potential, whether working through personal or professional situations or simply keeping positive momentum in your life.  You’ll gain greater clarity and perspective through raised self awareness, and become more agile at dealing with increasingly complex situations, and adept at responding to differing behaviours.

"Just wanted to say thank you for coaching me, believing in me, laughing with me and helping me up when I’ve wobbled! I am stronger and clearer and have grown so much from this. Thank you so much.”

Thomas Leonard, an early pioneer of personal, or life coaching, and founder of the International Coaching Federation, uses a definition of developmental, or “Inner Game” coaching:

“Effective coaching (in the workplace) holds a mirror up for clients, so they can see their own thinking process.  As a coach, I am not listening for the content of what is being said as much as I am listening to the way they are thinking…”


From W T Gallwey, The Inner Game of Work

As coaches, our role is to create an environment, a safe space, for the learning to take place, while developing a challenging but supportive relationship.  We will help you to identify limiting thoughts, beliefs and behaviours that are preventing you from achieving your life purpose; help you to recognise your strengths and wants; set achievable goals to reach your desired outcomes. 


It can be a powerful, and sometimes uncomfortable journey at times, but if you are ready and open to engage with the process, the outcomes really will help you transform your life, your work, yourself.

"I’ve made so many changes due to this process. My life has turned 360 degrees and I've kept everything I loved, brought back everything which serves me well and left behind anything which was hindering my wellness.”



(multiple Brain Integration Techniques)

Does your heart truly soar at the start of each day?  Or do you know at the deepest level that you need to make some changes, but you don’t have the guts to do it alone?  Is it time for a more creative approach to life?  Maybe it’s time to listen to not only your head, but also your heart and gut.  Time to evolve yourself truly, deeply, and with meaning.  Intrigued?


mBraining™ coaching programmes allow you to evolve in any way you want, and expand the sense of who you truly are, with the wisdom to know what to choose for yourself in life and work.


So, what is mBraining™?  It is the process of aligning and harnessing the power of your multiple intelligences (head, heart and gut “brains”) through a series of practical coaching methods and exercises: multiple Brain Integration Techniques (mBIT™). It’s bringing together the best of modern day science with the deep insights of ancient wisdom.


"The latest scientific research shows you have three brains! You have complex, adaptive and fully functional neural networks or 'brains' in your heart, your gut and your head."

Grant Soosalu & Marvin Oka: www.mbraining.com

mBraining™ builds on the practices of neuroscience, neuro-linguistic programming (NLP), cognitive linguistics, positive psychology and behavioural modelling to create an integrated approach that supports you to experience congruence between being, feeling and doing. 

"mBraining coaches you in aligning your three brains to achieve greater wisdom, success and happiness in a world of massive change."

Grant Soosalu & Marvin Oka: www.mbraining.com


As a Professional Certified mBIT Coach, I will support you to listen to the whole of your self and to:


  • Raise your own levels of self awareness and intuition

  • Improve self management and emotional responsiveness

  • Increase motivation and have the courage to take action

  • Gain clarity and confidence in decision making and problem solving

  • Change behaviours that no longer serve you well

  • Contribute to your health, wellbeing and vitality


So, are you ready for what Grant Soosalu describes as “joyful exploration, curiosity, evolutionary change and flourishing”? 

What does your heart tell you? 

What’s your gut instinct?

“When I first heard about mBIT Coaching, I thought “Oh my life!”  I trusted Nicki so I tried it.  It’s a whole new level of coaching.  It’s a much deeper connection to your thoughts and feelings from your body.  It gives you a more intense, deeper understanding.  I’m not sure if I’d have got there, had those insights, in a different coaching session.  The power comes from the heart for me.”


2020  Conduct Coaching Ltd; Harrogate, North Yorkshire

Registered Company Number 11779960

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